is unlike other yoga practices that you might practice and is also known as the Yoga of Awareness
. Kundalini helps you connect with yourself and your consciousness and is designed to activate your Kundalini energy, in your spine, through a set of practices (called kryas), like meditation, mantras, breathing exercises, and certain postures.
Kundalini Yoga works with specific glands and organs and unblocks the chakras (our energy centres), so that the energy can flow freely through the spinal coloumn. For more information about this ancient, transformative and powerful practice you can request a free copy of my Kundalini Yoga 101 guide here
.Class Options: If you can't make a live class, you can watch the replay and practice at a time that is convenient for you! The replay is available for 7 days.
For all classes you will need a mat, a cushion, a blanket or towel. Keep keep a glass of water nearby too, to stay hydrated.Option 1: Beginner Friendly Kundalini Group Classes - 60/75 minutesWhen:
Every Thursday at 10:00 BST I host beginner friendly 60 - 75 minute Kundalini Yoga classes.Time
: 10:00 - 11:15 BSTFormat:
Each class has a theme and we practice a Krya (a specific set of exercises) - tuning in, warm ups, breathwork, asanas, savasana and meditation. I include sound healing, in the form of sound bowls, and our voices in the form of mantra, therefore there is likely to be chanting! But don't let that put you off! If you are not comfortable with chanting, listening is just as healing and beneficial.If you can't make the live class, you can watch the replay and practice at a time that is convenient for you! The replay is available for 7 days.Investment
: £10 (incl. VAT).Book: Book your place here
.Option 2: Beginner Friendly Kundalini Group Classes - Lunchtime Energisers - 30 minutesDate
: Every WednesdayTime
: 13:00 - 13:30 BSTIf you can't make the live class, you can watch the replay and practice at a time that is convenient for you! The replay is available for 7 days.Investment
: £8 (incl. VAT).Book: Book your place here
.Option 3: Beginner Friendly Kundalini 1:1 Classes
I offer bespoke classes with me where we co-create a programme that is designed for you.
Investment: upon consultationBook: Book your place here
Missed a class? Watch the replay. Investment
: £10 (incl. VAT).How
: Pick your class from the library. Book your class and receive your replay link here