It continues to be a challenging time for many. Whether it's juggling homeschooling with work, running a business, living alone and feeling isolated, or retired and missing grandchildren, we are all experiencing many emotions and some level of stress and anxiety.
I have been feeling the strain of homeschooling whilst trying to run my own business, but I was recently shown this breathing technique (or pranayama), by my beautiful teacher Guru Singh, during a live Kundalini University lecture and I just had to share it with everyone as it is so effective!!
So, I invite you to practice this wonderfully simple breathing technique to reduce anxiety, stress and fear!
Induces a state of calm, relaxation and balance
Activates the parasympathetic nervous system
Reduces stress, anxiety, anger and fear
Calms an overactive mind
Increases self awareness to reduce emotional reactivity
It only takes 3 mins to feel the physiological and psychological benefits. Do this daily or multiple times a day (I certainly have been!)